Your body is mainly composed of muscle, fat and water. When you exercise more or start dieting, your body composition will change, even if your weight stays the same. By measuring your body composition, it can tell you the ratio of muscle and fat inside your body, and other useful data like Total Body Water and Metabolic Age. A body composition monitor gives you a complete picture of your own health and fitness level, allowing you to review and design an effective diet & exercise plan towards a healthier life
Assesses muscle and body fat levels and rates the result as one of nine body types. As a person increases their activity levels, their weight may not change but their balance of body fat and muscle may alter which will change the user's overall physique.
The Physique Rating on TANITA Body Composition Monitors offers the user the opportunity to track their Physique as they follow their health / fitness programme.
According to body fat and muscle mass levels the Monitor will assess your physique in the following categories.
Body Fat (%)
Visceral Fat Rating
Muscle Mass
Muscle Quality Score
Total Body Water (%)
Body Mass Index (BMI)
Basal Metabolic Rate (BMR)
Metabolic Age
Bone Mass
Segmental Measurement
Physique Rating
FitPlus
Athlete Mode