To further enhance fitness trainers' and nutritionists' understandings towards applying TANITA body composition analysers at work, TANITA Hong Kong has cooperated with the Physical Fitness Association of Hong Kong, China to organize a 2-hour workshop to practitioners in October 2017. Please stay tuned for further information of similar workshop in the future.

Maintaining a good balance of body composition, especially segmental balance of muscle and body fat is important to every sportsman and runners. In view of this, TANITA joined in hand with Polar to offer a series of free running workshop "Challenge your Personal Best Result" to local running club members from August to October 2017, and attracted over 500 runners to attend.  

Joining in hands with Physical Fitness Association Hong Kong China, TANITA Hong Kong offered free body composition measurement and fitness consultation in the Hong Kong Sports & Leisure Expo (HKCEC, 21 - 25 Jul 2017).

  上回講到，肌肉量咁重要，仲會隨住年齡增長慢慢流失，咁應該點樣去增強肌肉量呀？ 答案就係 1) 無氧阻力運動之外 + 2) 攝取蛋白質啦！ 就等 TANITA 日本專業營養師堀越小姐教教大家可以點樣從「食事」入手增強肌肉啦！     根據日本厚生省研究顯示，男性比女性更需要蛋白質，男性建議一日攝取大概 60g蛋白質，而女性就係50g。如果正值發育時期、有運動習慣嘅朋友就更加要攝取多些蛋白質，可參考以下資料︰ 體重 (公斤) x  1公斤體重所需的蛋白質 (g) = 一日所需的蛋白質 (g)     1公斤體重所需的蛋白質 (g) 不太常做運動的人 0.8 運動愛好者 (一星期做4-5次 30分鐘的運動) 0.8 – 1.1 肌力訓練中 (維持期) 1.2 – 1.4 肌力訓練中 (增強期) 1.6 – 1.7 斷續高強度訓練中 1.4 - 1.7 體重管理中 1.4 – 1.8 *如正值發育期就要額外加多10%蛋白質   因此，一個60公斤做緊肌肉鍛鍊的朋友就需要 60公斤 x 1.6  x 1.7 = 96 – 102g的蛋白質 如果呢位朋友正值發育期就要額外食多 10%，即係最少要有 105g 蛋白質先叫足夠。   以下係一系列含豐富蛋白質嘅食物︰ 食物 份量 熱量 （kcal） 蛋白質量 （g） 豬肉 (瘦肉) 100g 143 21.9 雞肉 (瘦肉．去皮) 100g 127 19.0 牛肉（瘦肉） 100g 193 21.3 雞蛋 (中型) 50g 76 6.2 納豆（1包） 50g 100 8.3 豆腐 150g 108 9.9 鯖魚 80g 198 16.5 　　 牛奶 (脫脂) 200ml 134 6.6 乳酪 (脫脂) 75g 50 3.2 加工芝士 20g 68 4.5 白飯 250g 420 6.3 方包（6塊・60g） 1塊 158 5.6   除咗蛋白質之外，不要忘記吃乳酪、生果等含豐富維他命D、礦物質食物幫助吸收蛋白質。而零食、油炸食物、蛋糕及杯麵等需要長時間消化的食物則需要避免。

Receiving overwhelming response in 2016, TANITA Hong Kong continued to participate into Health Expo 2017, which took place in HKCEC on 9 - 11 Jun 2017. This year, TANITA Hong Kong also joined in hand with the Hong Kong Physical Fitness Association to offer free health & body composition consultation to the event participants. Over 800 measurements have been made during the 3-day event.

TANITA Australia has participated the Australia's largest Fitness & Health exhibition Filex which took place in ICC, Sydney from 29 April - 30 April 2017. This event has gathered 2500+ fitness industry professionals to learn new techniques, tips & ideas related to Fitness & Health. TANITA Australia has also taken this chance to launch the Six Pack Analyser SR-901, attracting participants come and test their level of subcutaneous fat in abdominal area.  

  「咁多款TANITA體組成磅，點揀好？！」就等小編教你3招揀最合心水嘅體組成磅啦！【第一招︰功能】TANITA體組成磅每款都有唔同嘅功能組合，先睇下你需要以下邊幾個功能︰★體重 (Body Weight)★體脂肪率 (Body Fat %)具體數字話你知體內脂肪比例，咁樣先知所做運動係咪真係「減」緊「肥」★肌肉量 (Muscle Mass)無氧運動多提升肌肉量，而體內肌肉量增加，基礎代謝量（燒脂能力）都會提高！★內臟脂肪指數 (Visceral Fat Rating)醫學研究指出內臟脂肪和心臟病、糖尿病、高血壓等有密切關係！如果內臟脂肪指數超過10，記住要小心飲食、做多D 運動啦！★基礎代謝量(BMR)身體於靜止狀態下所燃燒的熱量。每日進食千祈唔好低過呢個基礎代謝量，唔係有可能會影響身體基本機能運作，再食番嘢甚至可能出現復胖啦！★體內年齡 (Metabolic Age)身體代謝量對算得出的年齡，健康目標當然係比自己實際年齡後生啦！★每日所需卡路里量 (DCI)連同用戶的平均活動量算出來的每日卡路里總消耗值。想要健康瘦身，每日應該食多於基礎代謝量，並少於每日所需卡路里量啊！★體型判斷 (Physique Rating)1-9號數字總結你目前的體型，究竟係運動不足、標準、肌肉型抑係隱性肥胖型！★體水份率 (Total Body Water %)水份佔女性體內45% - 60%，佔男性體內50% - 65%。身體缺水、正常抑水腫，一目瞭然！★骨質量 (Bone Mass)不正當瘦身方法有可能會減少骨質量㗎！★FITPLUS 女性生理週期減重提示根據女性生理週期唔同嘅荷爾蒙變化，話妳知幾時係瘦身有效期，幾時應該好好休息、養精蓄銳！【第二招︰全身抑四肢】有測量手柄嘅BC-545N 同埋BC-601，除咗可以知道全身肌肉量和脂肪率，仲可以知道四肢 (左手/ 右手/ 左腳/ 右腳) 嘅肌肉量同脂肪分佈！啱哂追求完美體型嘅健身人士，又或者做開足球、打羽毛球、打網球等局部身體運動嘅人【第三招︰輸入資料問問 TANITA 達人】嚟到呢度，理想嘅TANITA體組成磅有咩功能，你大概都心裡有數了！再去TANITA 亞洲官網產品頁，輸入資料，心水嘅TANITA體組成磅型號就出嚟啦！！

TANITA actively supports Health Monitoring & Sports Development activities. On 9 April 2017, TANITA Hong Kong has sponsored the HKFYG Wellness Run Marathron activity which took place at Hong Kong Science Park. Free body composition measurement has been offered for participants that day, and over 200 measurements have been made.  

TANITA believes that body composition management should start from school children. TANITA Hong Kong has made the move to offer free body composition checks for primary school children, and also a health seminar to educate the importance of body composition management.   On 29 Mar & 3 April, TANITA Hong Kong has visited Tak Sun Primary School in Jordan, Hong Kong to offer free body composition checks for 200+ school children in 3 forms. It was delighted to know that, after the seminar, the children learnt to eat less oily food to keep their body fat in optimal level, and at the same time do more exercises to increase muscle mass in their bodies.   Should you are interested in having similar body composition check service for your school or organization, please contact us at asia-pacific@tanita.co.jp.      

TANITA Vietnam proudly joined the JETRO Healthcare exhibition in AEON Mall, Hanoi Vietnam on 4 Mar - 5 Mar 2017. This was an excellent chance for the Vietnamese people to try the TANITA body composition check for free, and it attracted more than 400+ people for the measurement during the two-day exhibitions.  

Both TANITA professional & consumer products are now available in Sri Lanka! TANITA has just participated in the Sri Lanka Annual Medical Fair on 4 Mar - 5 Mar 2017, showcasing our latest BIA technology to the medical professionals.    For more information about locating TANITA products in Sri Lanka, please kindly approach our local distributors at http://www.tanita.asia/?_page=local&_lang=en&_para[0]=9.    

This year, TANITA has also taken part in the Arab Health 2017, one of the biggest professional medical exhibitions in Middle East regions. Taking this opportunity, TANITA revealed updates in the MC-980MA Plus - Sarcopenia Index, which provides more information for the researchers/ medical professionals to analyse one's muscle amount, especially useful in elderly health researches.   For more information about the MC-980MA Plus, please refer to http://www.tanita.asia/?_page=products&_func=detail&_lang=en&_para[0]=10&_para[1]=1&_para[2]=113.

    探索「九型體格」- 第一型【隱性肥胖】   有「九型人格」，亦有TANITA 「九型體格」！ TANITA 體組成磅根據體內脂肪及肌肉比例，十秒內話你知「你係咩體型」！ 「九型體格」圖更可以作為你的健身指示參考，俾你一個概念應該點樣控制體內脂肪及肌肉量去達至理想體型。   第一型【隱性肥胖 Hidden Obese】【宜】有氧減脂　無氧增肌   時刻check 住自己體組成狀況     特徵︰ 磅數正常，肉眼望落去好FIT 手腳骨幼，多脂肪、少肌肉，摸落去鬆泡泡，可能仲會有個肚腩仔 第一型【隱性肥胖】人，體重外型睇落都好似好健康好正常，但都算係「肥胖」嘅一種。體內脂肪高肌肉量少，唔聲唔聲分分鐘「肥胖綜合症」等會跑出嚟嚇你一驚！   建議︰ 1) 先從快走跑步、游泳、球類活動等有氧運動落手，將全身的體脂肪率減至輕度肥胖或正常水平。記住要做起碼30分鐘才會有消脂嘅效果   2) 然後可以做無氧負重運動，又或利用啞鈴、槓鈴、壺鈴等去增加肌肉量，讓身型線條更結實更優美   理想體型︰5 標準 或 6 標準肌肉型  ====== 「你係咩體型？」 企上TANITA體組成磅，「體型判斷」十秒內分析你所屬體型 [購買]

  【你嘅肌肉夠唔夠好？】   「肉質最好，梗係佈滿細小脂肪嘅霜降肉啦！」睇完呢篇文章，你就會改觀啦！   日常身體嘅大小郁動動作，都係靠體內肌肉嘅幾千萬條肌纖維伸展收縮、互相協調所組合而成。肌肉內所含的肌纖維愈壯大，收縮時所產生的力量越大，肌肉的「質素」愈好；相反，如果肌肉所含的脂肪或其他雜質比例愈高，像霜降肉一樣佈滿細小脂肪，所產生的力量亦會愈差。有可能會因此而增加跌倒機會。   一般來說，肌肉嘅「質」和「量」於30歲前後會達到最高峰。由於年齡增長及運動不足等原因，肌纖維有可能會出現萎縮，而影響最終肌肉的力量和爆發力。「久久沒運動，再提腳發覺雙腿乏力」、「腿部肌力衰退，步速變慢」、「雙腳無力站不穩，容易跌倒」，以上種種有可能是和肌肉的「質素」有關係。   肌肉健康發達與否，與身體整體健康有密切的關係。「不鍊則退」，肌肉需要定時鍛鍊以保「質」和「量」。研究發現，耐力性練習如長跑、自行車、負重運動等，可以降低肌肉內脂肪的含量，提高肌肉收縮效率之餘，亦能增強肌肉的體積和力度。   ====  –你嘅肌肉夠唔夠好？最新TANITA iPhone/ Android體組成磅RD-953 新增<<世界初>> 肌肉品質判定，15秒內話你知你嘅肌肉優質與否   >> 了解更多 / 購買